No Time For Exercise - do The Five Tibetans!
One of the reasons I was drawn to The Five Tibetans was the small amount of time it takes to get such big benefits. I'm probably like most people today - busy trying to fit everything in. It's not that I don't like attending yoga, pilates or other classes, it's the time it takes travelling to and from them - let alone the additional cost!
Since T5T only takes me just under 10 minutes a day, it is achievable. If I can't find 10 minutes a day, then I really need to take a good long look at my lifestyle!
They keep me fit, flexible and strong. I never seem to get ill. I have plenty of energy and feel far more focused. I'm so much calmer it amazes me sometimes!
About Me
- Carolinda Witt
- I love this ancient anti-aging & wellbeing practice. I've been practicing and teaching it (over 45,000 people globally, and around 40 instructors) for the last twenty years. Through teaching so many people, I've been able to develop modifications for people who are not able to do the original movements because they may be unfit and need time to develop strength & flexibility, or due to a previous injury (particularly lower back and neck). I've added core stability to protect the spine, lower back & neck; by building strong abdominal muscles that can wrap around, & protect the spine like a natural weight belt. To improve natural full breathing, I have also included a special breathing technique that I call Energy Breathing, which is carried out between each Rite. Check out https://t5t.com/ for info on how to learn the Rites and for information on our Teacher Training Program
No comments:
Post a Comment