Five Tibetans done on a glacier!
Where have you practiced your Five Tibetans?
I love doing them on the hard sand at the beach when I get a chance, although my deck in the open air is also enjoyable. I've done them in hotel rooms, and once even tried to do them on the back of a jumbo! Too many people waiting in line for the restrooms unfortunately.
One of the T5T Instructors Jillian, did them on a glacier in New Zealand last year and I've heard of someone doing them on the Great Wall of China!
This bear seems to find the ice a good place to do Rite No 2 - The Leg Raise!
Has anybody else done them somewhere interesting?
About Me
- Carolinda Witt
- I love this ancient anti-aging & wellbeing practice. I've been practicing and teaching it (over 45,000 people globally, and around 40 instructors) for the last twenty years. Through teaching so many people, I've been able to develop modifications for people who are not able to do the original movements because they may be unfit and need time to develop strength & flexibility, or due to a previous injury (particularly lower back and neck). I've added core stability to protect the spine, lower back & neck; by building strong abdominal muscles that can wrap around, & protect the spine like a natural weight belt. To improve natural full breathing, I have also included a special breathing technique that I call Energy Breathing, which is carried out between each Rite. Check out https://t5t.com/ for info on how to learn the Rites and for information on our Teacher Training Program
2 comments:
I have managed to do the rites in the aisle of an aircraft ,you just have to pick the right moment.
When food is served or during the movie. Also before breakfast helps relieve jetlag on long hauls.
I imagine the aircrew handing out the food find it rather entertaining as you spin around with your arms outstretched! Well I suppose they've seen everything!
The jetlag tip is a good one. A friend of mine who travels all the time says the same thing.
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