The Five Tibetans and sleep apnea
I was diagnosed with mild sleep apnea 3 weeks before attending my T5T weekend course in December last year. I commenced CPAP therapy a week before my course.
I have now been carrying out the full 21 rites for a month after taking the 10 weeks to get there progressively, getting there by adding 2 reps per week.
I have found that the combination of CPAP & T5T have certainly helped me to reduce my apneas ( stopping breathing whilst asleep ) from an average of 320 per night to zero occurrences.
The positive impact to my life has been quite amazing as it had been many years since I've woken feeling refreshed & I attribute T5T & it's energy breathing methods as a major factor in this change.
I am now back to a healthier & more wholesome life & thank Carolinda for sharing this simple but powerful experience with me'
John S. - South Australia"
About Me
- Carolinda Witt
- I love this ancient anti-aging & wellbeing practice. I've been practicing and teaching it (over 45,000 people globally, and around 40 instructors) for the last twenty years. Through teaching so many people, I've been able to develop modifications for people who are not able to do the original movements because they may be unfit and need time to develop strength & flexibility, or due to a previous injury (particularly lower back and neck). I've added core stability to protect the spine, lower back & neck; by building strong abdominal muscles that can wrap around, & protect the spine like a natural weight belt. To improve natural full breathing, I have also included a special breathing technique that I call Energy Breathing, which is carried out between each Rite. Check out https://t5t.com/ for info on how to learn the Rites and for information on our Teacher Training Program
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