The Five Tibetans mentioned in Vogue, Australia
Wednesday, December 28, 2005
Tuesday, December 27, 2005
Five Tibetans - Is There a Link to the Whirling Dervishes?
It would be natural to assume a link between the origins of the First Rite and the Whirling Dervishes, who were founded by the great philosopher and writer Rumi in the 13th Century. However, I have yet to find any evidence to support this connection.
Although they both spin, the First Rite and the Sema (a religious ceremony) have different outcomes and vary significantly in technique.
The Dervishes spin to induce a trance-like ecstatic state, whereas the Tibetan 1st Rite is performed to stimulate the vortexes into action.
The sema is part of a sacred ceremony in which the dervish rotates in a precise rhythm. Whilst whirling, the dervish aims to empty himself of all distracting thoughts. As he enters into a trance, he is released from his bodily awareness and conquers his dizziness. Dervishes believe that their souls are released from earthly ties, able to freely and jubilantly communicate with the divine.
Dervish literally means "doorway" and is thought to be an entrance from this material world to the spiritual, heavenly world. In the past the Turkish Sultans would often consult the Dervishes for guidance. They believed that the dervish was in prayer and that the spinning created a hypnotic and relaxing affect which opened his body to receive the energy of God.
In the Tibetan First Rite, both palms are facing downwards towards the floor. The Dervishes however, place their right palm upwards to receive the power of the heavens, and their left palm turned downwards to direct this energy into the earth. They see themselves as the conduit of God’s power and do not try to hold onto or direct that power.
From Wikipedia, the free encyclopedia.
The practice of Sufi whirling (or Sufi spinning), is a twirling meditation that originated among the ancient Indian mystics and Turkish Sufis, which is still practiced by the Dervishes of the Mevlevi order.
Following a recommended fast of several hours, Sufi whirlers begin with hands crossed onto shoulders and may return their hands to this position if they feel dizzy. They rotate on their left feet in short twists, using the right foot to drive their bodies around the left foot. The left foot is like an anchor to the ground, so that if the whirler loses his or her balance, he or she can think of their left foot, direct attention towards it and regain balance back.
The whirling is done on the spot in an anticlockwise direction, with the right arm held high, palm upwards, and the left arm held low, palm downwards. People who feel discomfort from whirling anti-clockwise can change to clockwise. The body of the whirler is meant to be soft with eyes open, but unfocused so that images become blurred and flowing. A 15 minute period of slow rotation is followed by a gradual build up of speed over the next 30 minutes. Then the whirling takes over.
When the whirler is whirling so fast that he or she cannot remain upright, his or her body will fall by itself. The whirler does not consciously make the fall a decision or attempt to arrange the landing in advance; if his or her body is soft he or she should land softly—and the earth will absorb the energy. If the idea of letting oneself fall is too much for the practitioner then the whirler should allow his or herself to slow down very slowly. If the whirler has been whirling for an hour then the process of slowing down might take some time—even 10 minutes or more.
Once the whirler has fallen, the second part of the meditation starts—the unwhirling. The whirler rolls onto his or her stomach immediately so that his or her bare navel is in contact with the earth. If anybody feels strong discomfort lying this way, he should lie on his back. The practitioner feels his or her body blending into the earth, like a small child pressed to his mother's breasts. Eyes remain closed and the whirler remains passive and silent for at least 15 minutes. After the meditation whirlers try to be as quiet and inactive as possible.
Colonel Bradford spoke to one of the lamas about the dervishes and was told that their whirling movement has both a beneficial effect and a devastating one. Apparently their extensive whirling stimulates the vortexes into a high level of activity, which eventually over-stimulates them and leads to exhaustion.
Bradford says, “We do not carry the whirling to excess. While the Whirling Dervishes may spin around hundreds of times, we find that greater benefit is obtained by restricting it to about a dozen or so times, enough so that Rite No 1 can stimulate all the vortexes to action”.
To add to the confusion, Bradford says the dervishes always spin in one direction – from left to right (clockwise). However the late Dr Celaleddin Bakir Celebi, the 21st grandson of Rumi describes an anti-clockwise direction on his family website http://www.mevlana.net as follows:
“While whirling his arms are open, his right hand directed to the skies ready to receive God's beneficence, looking to his left hand turned toward the earth, he turn from right to left around the heart. This is his way of conveying God's spiritual gift to the people upon whom he looks with the eyes of God. Revolving around the heart, from right to left, he embraces all the mankind, all the creation with affection and love”.
The true origins of the spin we can only speculate about. Spinning is so natural it almost certainly evolved from the careful observation of natural laws.
You can see evidence of spinning everywhere. The Earth spins around the sun and when viewed from space is covered in spiralling cloud formations, similar in shape to that of our galaxy. Your own body contains numerous spirals, from your DNA to the unique swirls on the tips of your fingers. Time-lapse photography enables you to see that sprouting seeds don’t shoot upwards as was previously thought. They germinate in a spiral.
The Ancients, have long taught that the universe is full of spinning vortexes, through which the energy of the universe enters and vitalizes your body and all other things. Some ancient cultures believed that the Earth’s energy gathers into vortexes, and in those places they built churches, temples and other places of worship and learning. Some people believe that the extraordinary structures of Stonehenge, the Pyramids and the giant stone monoliths of Easter Island represent places where the Ancients believed ‘special energies’ gathered.
Whatever the explanation for the Spin (1st Tibetan Rite) it does seem reasonable to think that there may be some universal significance in terms of connecting spinning with energy generation and dispersal.
The vortex form is integral to the universe. It’s a constant that recurs throughout all life. Through the revolving of the neutrons, protons and electrons of the atoms that form our basic structure, everything takes part in this revolving.
"The sky is round, and I have heard the earth is round like a ball, and so are all the stars. The wind in its greatest power whirls. Birds make their nest in circles, for theirs is the same religion as ours.
The sun comes forth and goes down again in a circle. The moon does the same, and both are round. Even the seasons form a great circle in their changing, and always come back again to where they were. The life of man is a circle from childhood to childhood,and so it is in everything where power moves…" Black Elk, Sioux Holy Man
If you wish to publish this article on your website you may do so, provided that you assign copyright to the author exactly as written below:
Copyright (c) 2005 Carolinda Witt - author T5T - The Five Tibetan Exercise Rites and The 10-Minute Rejuvenation Plan
It would be natural to assume a link between the origins of the First Rite and the Whirling Dervishes, who were founded by the great philosopher and writer Rumi in the 13th Century. However, I have yet to find any evidence to support this connection.
Although they both spin, the First Rite and the Sema (a religious ceremony) have different outcomes and vary significantly in technique.
The Dervishes spin to induce a trance-like ecstatic state, whereas the Tibetan 1st Rite is performed to stimulate the vortexes into action.
The sema is part of a sacred ceremony in which the dervish rotates in a precise rhythm. Whilst whirling, the dervish aims to empty himself of all distracting thoughts. As he enters into a trance, he is released from his bodily awareness and conquers his dizziness. Dervishes believe that their souls are released from earthly ties, able to freely and jubilantly communicate with the divine.
Dervish literally means "doorway" and is thought to be an entrance from this material world to the spiritual, heavenly world. In the past the Turkish Sultans would often consult the Dervishes for guidance. They believed that the dervish was in prayer and that the spinning created a hypnotic and relaxing affect which opened his body to receive the energy of God.
In the Tibetan First Rite, both palms are facing downwards towards the floor. The Dervishes however, place their right palm upwards to receive the power of the heavens, and their left palm turned downwards to direct this energy into the earth. They see themselves as the conduit of God’s power and do not try to hold onto or direct that power.
From Wikipedia, the free encyclopedia.
The practice of Sufi whirling (or Sufi spinning), is a twirling meditation that originated among the ancient Indian mystics and Turkish Sufis, which is still practiced by the Dervishes of the Mevlevi order.
Following a recommended fast of several hours, Sufi whirlers begin with hands crossed onto shoulders and may return their hands to this position if they feel dizzy. They rotate on their left feet in short twists, using the right foot to drive their bodies around the left foot. The left foot is like an anchor to the ground, so that if the whirler loses his or her balance, he or she can think of their left foot, direct attention towards it and regain balance back.
The whirling is done on the spot in an anticlockwise direction, with the right arm held high, palm upwards, and the left arm held low, palm downwards. People who feel discomfort from whirling anti-clockwise can change to clockwise. The body of the whirler is meant to be soft with eyes open, but unfocused so that images become blurred and flowing. A 15 minute period of slow rotation is followed by a gradual build up of speed over the next 30 minutes. Then the whirling takes over.
When the whirler is whirling so fast that he or she cannot remain upright, his or her body will fall by itself. The whirler does not consciously make the fall a decision or attempt to arrange the landing in advance; if his or her body is soft he or she should land softly—and the earth will absorb the energy. If the idea of letting oneself fall is too much for the practitioner then the whirler should allow his or herself to slow down very slowly. If the whirler has been whirling for an hour then the process of slowing down might take some time—even 10 minutes or more.
Once the whirler has fallen, the second part of the meditation starts—the unwhirling. The whirler rolls onto his or her stomach immediately so that his or her bare navel is in contact with the earth. If anybody feels strong discomfort lying this way, he should lie on his back. The practitioner feels his or her body blending into the earth, like a small child pressed to his mother's breasts. Eyes remain closed and the whirler remains passive and silent for at least 15 minutes. After the meditation whirlers try to be as quiet and inactive as possible.
Colonel Bradford spoke to one of the lamas about the dervishes and was told that their whirling movement has both a beneficial effect and a devastating one. Apparently their extensive whirling stimulates the vortexes into a high level of activity, which eventually over-stimulates them and leads to exhaustion.
Bradford says, “We do not carry the whirling to excess. While the Whirling Dervishes may spin around hundreds of times, we find that greater benefit is obtained by restricting it to about a dozen or so times, enough so that Rite No 1 can stimulate all the vortexes to action”.
To add to the confusion, Bradford says the dervishes always spin in one direction – from left to right (clockwise). However the late Dr Celaleddin Bakir Celebi, the 21st grandson of Rumi describes an anti-clockwise direction on his family website http://www.mevlana.net as follows:
“While whirling his arms are open, his right hand directed to the skies ready to receive God's beneficence, looking to his left hand turned toward the earth, he turn from right to left around the heart. This is his way of conveying God's spiritual gift to the people upon whom he looks with the eyes of God. Revolving around the heart, from right to left, he embraces all the mankind, all the creation with affection and love”.
The true origins of the spin we can only speculate about. Spinning is so natural it almost certainly evolved from the careful observation of natural laws.
You can see evidence of spinning everywhere. The Earth spins around the sun and when viewed from space is covered in spiralling cloud formations, similar in shape to that of our galaxy. Your own body contains numerous spirals, from your DNA to the unique swirls on the tips of your fingers. Time-lapse photography enables you to see that sprouting seeds don’t shoot upwards as was previously thought. They germinate in a spiral.
The Ancients, have long taught that the universe is full of spinning vortexes, through which the energy of the universe enters and vitalizes your body and all other things. Some ancient cultures believed that the Earth’s energy gathers into vortexes, and in those places they built churches, temples and other places of worship and learning. Some people believe that the extraordinary structures of Stonehenge, the Pyramids and the giant stone monoliths of Easter Island represent places where the Ancients believed ‘special energies’ gathered.
Whatever the explanation for the Spin (1st Tibetan Rite) it does seem reasonable to think that there may be some universal significance in terms of connecting spinning with energy generation and dispersal.
The vortex form is integral to the universe. It’s a constant that recurs throughout all life. Through the revolving of the neutrons, protons and electrons of the atoms that form our basic structure, everything takes part in this revolving.
"The sky is round, and I have heard the earth is round like a ball, and so are all the stars. The wind in its greatest power whirls. Birds make their nest in circles, for theirs is the same religion as ours.
The sun comes forth and goes down again in a circle. The moon does the same, and both are round. Even the seasons form a great circle in their changing, and always come back again to where they were. The life of man is a circle from childhood to childhood,and so it is in everything where power moves…" Black Elk, Sioux Holy Man
If you wish to publish this article on your website you may do so, provided that you assign copyright to the author exactly as written below:
Copyright (c) 2005 Carolinda Witt - author T5T - The Five Tibetan Exercise Rites and The 10-Minute Rejuvenation Plan
Friday, December 23, 2005
Dogs and The Five Tibetans
When my friend Ella first started doing The Five Tibetans, her dogs used to want to sit on her or lick her - very difficult to remain 'present' with this going on! So, she had an idea: Put classical music on when she woke up to encourage them to relax and then begin her T5T practice. She thought she might be able to 'get them into a pattern'. It was rather successful as you can see! To learn more about Ella, who is "A communicator who entertains… or an entertainer who communicates? When you’re after one or the other, or both, Ella James is a unique solution" see www.ellajames.com
Wednesday, December 21, 2005
The Five Tibetans - Which direction should we spin?
It is a tragedy that the great wisdom and knowledge of the Lamas has been lost over the hundreds of years of the Rites' existence. It would be most beneficial to know for example; why they instructed us to spin clockwise only during the 1st Rite (movement).
In the absence of this traditional knowledge, people have adapted the Rites to suit their philosophy or in accordance with their own experience. One of these adaptations is to spin clockwise in the northern hemisphere and anti-clockwise in the southern hemisphere.
From my research this modern belief appears to be based on the following myth:
Just as water spirals down the sink, in apparently different directions, some people believe that we should adjust the direction of our spin in accordance with the Coriolis Effect which is created by the rotation of the Earth. If this were the case, we should spin anti-clockwise in the Northern Hemisphere and clockwise in the Southern Hemisphere. But what should we do on the Equator?
In actuality, the measurable effect of this scientific phenomenon on the normal water spiralling down the sink is a myth - unless the sink is the size of a small ocean. The rotation of the Earth, and thereby the Coriolis force, is only one full rotation per day - extremely minor”. Extract from T5T – The Five Tibetan Exercise Rites (Penguin)."
To quote from www.badmeteorology.com where Alistair B. Fraser, Ph.D. Emeritus Professor of Meteorology, Penn State University, U.S.A; explains in great detail (Reprinted with permission of author):
“The direction of rotation in draining sinks and toilets is not determined by the rotation of the Earth, but by rotation that was introduced earlier when it was being filled or subsequently being disturbed (say by washing). The rotation of the Earth does influence the direction of rotation of large weather systems and large vortices in the oceans, for these are very long-lived phenomena and so allow the very weak Coriolis force to produce a significant effect, with time”.
The degree of Coriolis Effect on a spinning human being would therefore be negligible and impossible to gauge accurately.
Barbara Ann Brennan, ex NASA research scientist and noted authority on the human energy field, says in her book Hands of Light:
"When the chakras are functioning normally, each will be "open", spinning clockwise to metabolize the particular energies needed from the universal field. A clockwise spin draws energy from the UEF (Universal Energy Field) into the chakra, very much like the right-hand rule in electromagnetism, which states that a changing magnetic field around a wire will induce a current in that wire.
When the chakra spins counter clockwise, the current is flowing outward from the body, thus interfering with metabolism. In other words, the energies that are needed and that we experience as psychological reality are not flowing into the chakra when it is spinning counter clockwise. We thus label the chakra as "closed" to incoming energies”.
Interestingly, a dance teacher who attended one of my classes told me that children are initially taught to spin clockwise. Apparently they find it easier (although there are always exceptions). She said it is well known amongst dance teachers - that if you want to calm children down, you get them to spin anti-clockwise. To energise them, you get them to spin clockwise!
This energising effect is exactly what most people experience doing Rite No 1 as described by Colonel Bradford. In my view - if the lamas gave instructions to Spin clockwise - then clockwise it is!
"…The sky is round, and I have heard the earth is round like a ball, and so are all the stars. The wind in its greatest power whirls. Birds make their nest in circles, for theirs is the same religion as ours.
The sun comes forth and goes down again in a circle. The moon does the same, and both are round. Even the seasons form a great circle in their changing, and always come back again to where they were. The life of man is a circle from childhood to childhood,and so it is in everything where power moves…"
Black Elk, Sioux Holy Man
If you wish to publish this article on your website you may do so, provided that you assign copyright to the author exactly as written below:
Copyright (c) 2005 Carolinda Witt - author T5T - The Five Tibetan Exercise Rites and The 10-Minute Rejuvenation Plan
It is a tragedy that the great wisdom and knowledge of the Lamas has been lost over the hundreds of years of the Rites' existence. It would be most beneficial to know for example; why they instructed us to spin clockwise only during the 1st Rite (movement).
In the absence of this traditional knowledge, people have adapted the Rites to suit their philosophy or in accordance with their own experience. One of these adaptations is to spin clockwise in the northern hemisphere and anti-clockwise in the southern hemisphere.
From my research this modern belief appears to be based on the following myth:
Just as water spirals down the sink, in apparently different directions, some people believe that we should adjust the direction of our spin in accordance with the Coriolis Effect which is created by the rotation of the Earth. If this were the case, we should spin anti-clockwise in the Northern Hemisphere and clockwise in the Southern Hemisphere. But what should we do on the Equator?
In actuality, the measurable effect of this scientific phenomenon on the normal water spiralling down the sink is a myth - unless the sink is the size of a small ocean. The rotation of the Earth, and thereby the Coriolis force, is only one full rotation per day - extremely minor”. Extract from T5T – The Five Tibetan Exercise Rites (Penguin)."
To quote from www.badmeteorology.com where Alistair B. Fraser, Ph.D. Emeritus Professor of Meteorology, Penn State University, U.S.A; explains in great detail (Reprinted with permission of author):
“The direction of rotation in draining sinks and toilets is not determined by the rotation of the Earth, but by rotation that was introduced earlier when it was being filled or subsequently being disturbed (say by washing). The rotation of the Earth does influence the direction of rotation of large weather systems and large vortices in the oceans, for these are very long-lived phenomena and so allow the very weak Coriolis force to produce a significant effect, with time”.
The degree of Coriolis Effect on a spinning human being would therefore be negligible and impossible to gauge accurately.
Barbara Ann Brennan, ex NASA research scientist and noted authority on the human energy field, says in her book Hands of Light:
"When the chakras are functioning normally, each will be "open", spinning clockwise to metabolize the particular energies needed from the universal field. A clockwise spin draws energy from the UEF (Universal Energy Field) into the chakra, very much like the right-hand rule in electromagnetism, which states that a changing magnetic field around a wire will induce a current in that wire.
When the chakra spins counter clockwise, the current is flowing outward from the body, thus interfering with metabolism. In other words, the energies that are needed and that we experience as psychological reality are not flowing into the chakra when it is spinning counter clockwise. We thus label the chakra as "closed" to incoming energies”.
Interestingly, a dance teacher who attended one of my classes told me that children are initially taught to spin clockwise. Apparently they find it easier (although there are always exceptions). She said it is well known amongst dance teachers - that if you want to calm children down, you get them to spin anti-clockwise. To energise them, you get them to spin clockwise!
This energising effect is exactly what most people experience doing Rite No 1 as described by Colonel Bradford. In my view - if the lamas gave instructions to Spin clockwise - then clockwise it is!
"…The sky is round, and I have heard the earth is round like a ball, and so are all the stars. The wind in its greatest power whirls. Birds make their nest in circles, for theirs is the same religion as ours.
The sun comes forth and goes down again in a circle. The moon does the same, and both are round. Even the seasons form a great circle in their changing, and always come back again to where they were. The life of man is a circle from childhood to childhood,and so it is in everything where power moves…"
Black Elk, Sioux Holy Man
If you wish to publish this article on your website you may do so, provided that you assign copyright to the author exactly as written below:
Copyright (c) 2005 Carolinda Witt - author T5T - The Five Tibetan Exercise Rites and The 10-Minute Rejuvenation Plan
Wednesday, December 07, 2005
Doing The Five Tibetan Rites Around Dogs and Children!
When you do the Five Tibetans - has anyone noticed how dogs (and kids) have to come and lie all over you? After years of telling them to go away - my dogs have finally got the message! This is them watching me doing T5T in the lounge.
If I take the yoga mat onto the deck though - they still have to lie on it with me!
Thursday, December 01, 2005
Tuesday, November 29, 2005
My blog mentor and friend Chris Gilbey from www.perceptric.com has the most fascinating website on all sorts of global trends, views, knowledge, wisdom opinions etc. There is information almost on everything you need to know about right now! He's also a really good guy who has always been willing to share whatever he learns and then to help me and others through the learning process. Go Chris - your influence and philanthropic spirit is an inspiration.
Monday, November 28, 2005
THE FIVE TIBETANS BLOG
I created this site to provide a place where people can share their experiences and receive support with The Five Tibetan Rites of Rejuvenation.
I learnt them 5 years ago from a friend and they really turned my life around. I can't imagine my life without them now, they are so integral to who I am.
I really believe that when people do the Rites they become better people. I'd love to see everyone doing them. I have visions of walking into a city park one morning and seeing a whole group of people doing the Rites before they go to work.
I imagine people doing them all over the world and then meeting like minded people who become friends. Sort of like a physical blog!
Although I really love doing them on the beach, it is hard to do the spin unless the sand is hard. I tried them on the back of the plane recently with arms bent, but it is clear I have to pick the right time when everyone is asleep, otherwise people waiting to use the toilet take up all the available space! And yes....I did find they helped with jetlag.
I created this site to provide a place where people can share their experiences and receive support with The Five Tibetan Rites of Rejuvenation.
I learnt them 5 years ago from a friend and they really turned my life around. I can't imagine my life without them now, they are so integral to who I am.
I really believe that when people do the Rites they become better people. I'd love to see everyone doing them. I have visions of walking into a city park one morning and seeing a whole group of people doing the Rites before they go to work.
I imagine people doing them all over the world and then meeting like minded people who become friends. Sort of like a physical blog!
Although I really love doing them on the beach, it is hard to do the spin unless the sand is hard. I tried them on the back of the plane recently with arms bent, but it is clear I have to pick the right time when everyone is asleep, otherwise people waiting to use the toilet take up all the available space! And yes....I did find they helped with jetlag.
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