Possible Detox Effects of The 5 Tibetan Rites
Due to the increased elimination of impurities and wastes, and increased oxygen in your body, you may experience some minor detox effects. You could also experience some unblocking of the human energy system (chi, qi, prana etc). Some people experience no symptoms at all, while others experience one or more of the following:
- slight headache, as if you have given up coffee or fasted for the day
- a metallic taste in the mouth
- achy joints for a day or so
- darker, stronger-smelling urine
- diarrhea or strong bowel movement
- initial constipation
- slight nausea
- initial fatigue as the body balances itself
- cold or flu-like symptoms that last a day
- a runny nose as sinuses clear
- a tic or involuntary muscle movement over one eye
- a mild rash or pimples
- moodiness, either a bit snappy or teary
Consult your physician if these symptoms are severe or if they continue for longer than a few days to a week
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Copyright (c) 2005 Carolinda Witt - author T5T - The Five Tibetan Exercise Rites (Penguin/Lantern 2005) and The 10-Minute Rejuvenation Plan (Random House/Three Rivers Press 2007)
4 comments:
Been practicing the Five Tibetans for twenty years, and find them wonderful. Good to find you folks!
Steve
www.diamondhour.com
Hi Steve, you've had some big achievements in your life! Well done!
All the best, Carolinda
Hi there,
am I doing anything wrong if I always feel nausea about 15-20min after I am done with the exercises (and it usually lasts for a couple of hours)? I asked my tibetan doctor and he told me that I just should do the exercise slowlier since I have a low blood pressure.
.....I am doing it really slow now but the nausea still appears. I am not sure if I should continue and maybe my body is just toxified..
do you have experience with this problem,
thanks:)
nina
No, you are not doing anything wrong!! this is a fairly regular problem. Even some long term yoga teachers and practitioners have experienced this. It is due to your balance system in the middle ear adjusting to the motion. Please read this for information and some tips - http://www.t5t.com/articles/The-Five-Tibetans-Rite-No-1-%28The-Spin%29-Helpful-Hints-Natural
Also you may be doing too many repetitions of all of the Rites, or just the Spin. Try doing all the Rites without the Spin and see if you still feel nauseous. If it is the Spin, then it may take as much as 6 months to be able to do all 21. Just add gradually!!
let us know how you go.
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