No Time For Exercise - do The Five Tibetans!

One of the reasons I was drawn to The Five Tibetans was the small amount of time it takes to get such big benefits. I'm probably like most people today - busy trying to fit everything in. It's not that I don't like attending yoga, pilates or other classes, it's the time it takes travelling to and from them - let alone the additional cost!

Since T5T only takes me just under 10 minutes a day, it is achievable. If I can't find 10 minutes a day, then I really need to take a good long look at my lifestyle!

They keep me fit, flexible and strong. I never seem to get ill. I have plenty of energy and feel far more focused. I'm so much calmer it amazes me sometimes!