The Five Tibetan Rites blog is where you can get all your questions answered about the practice and knowledge of this amazing anti-aging & energy raising ritual. It is administered by a teacher with years of practice and thousands of students. Also provides a forum for practitioners and would-be students to share their experience, tips, knowledge and other health related information.
Wednesday, February 22, 2006
Quantas In Flight Magazine Feb 06 reviews The Five Tibetans book "T5T The Five Tibetan Exercise Rites (Penguin)
In the 1930's, Colonel Bradford (ex- British Army) stumbled upon a monastery in Tibet brimming with ancient, yet far from decrepit monks, who attributed their youthfulness to five yoga postures performed daily.
Here that efficacious monky business is outlined for your benefit, although techniques are modernised somewhat by focusing on muscle groups and drawing on Pilates, Feldenkrais and other disciplines.